Gain the tools to build optimal health and longevity
Gain clairty on the fundamental aspects of health than return the greatest results
Evidence backed health coaching to help unlock your mental and physical potential
What does health optimization, healthspan and longevity mean?
Health optimization is the process of achieving the best version of yourself— physically, mentally and socially
Healthspan optimization is maintaining optimal health throughout life
Longevity is about preventing disease and living longer. This should be a byproduct of optimizing healthspan.
The blue curve represents modern medicines attempts to improve lifespan when health is already compromised.
We are aiming for the red curve— to live in good health for as long as possible.
How do we achieve optimal health and healthspan?
These are:
OPTIMIZE YOUR HEALTH AND LONGEVITY
Explore my articles on optimizing the health fundmentals
Optimising testosterone can lead to a number of considerable structural benefits in the body, particularly in: This article will research...
Learn about healthspan and performance optimization through exercise, nutrition and medical science
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ABOUT NATHAN
Nathan set up this platform with the aim of educating and coaching clients based on the principles of health and healthspan optimization.
Nathan received his medical degree from Keele University, UK. In the last several years Nathan has worked as a hospital doctor in a variety of specialties including cardiology, endocrinology, orthopedics, gastroenterology, surgery, acute medicine and emergency medicine. He has presented original research on reversing Type 2 Diabetes at medical conferences.
This platform and his coaching are separate from his role as a physician. Please see this disclaimer for more information.